Daily Archives: December 21, 2012


From VerasFitness.com – a handy little clip featuring a Sidney Crosby body-double cranking out a short but gut-punishing ab workout in the confines of his bedroom. This workout may come in handy for those who overindulge on the turkey and spiked eggnog over the Christmas holidays.

Best home ab workout



index
With this winter’s World Junior Championships right around the corner, who better to focus on than Canadian wunderkind Ryan Nugent-Hopkins, the 19-year-old Edmonton Oilers centre currently plying his trade with the Oklahoma City Barons – but doubtless on the threshold of a long and stellar NHL career. RNH will have […]

Ryan Nugent-Hopkins wiki